5 Exercises to Reduce Lower Back Pain At Home

Having back pain is no joke, it is annoying and prevents you from doing the things you enjoy. Back pain is a common symptom of many conditions including stress, lack of sleep, and even dehydration. Here are some simple exercises one can do at home to help ease and treat back pain. Cat Stretch This exercise helps with the lengthening of the back and it eases tension.For the best results do this at least 3 …

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