massage

5 Tips on Removing Negative Thoughts

1. Have a go-to statement Having a positive go to statement is going to help you in times of stress or discomfort. If you ever feel like you are in a rough time its good to have a go-to state meant like “you can get through this, you can do it”. Instead of filling your head with negative thoughts, this can take away the bad vibes. 2. Exercising Exercising is a great way to deal …

5 Tips on Removing Negative Thoughts Read More »